{"id":42983,"date":"2026-08-20T07:08:44","date_gmt":"2026-08-20T07:08:44","guid":{"rendered":"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/"},"modified":"2026-08-20T07:08:44","modified_gmt":"2026-08-20T07:08:44","slug":"kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari","status":"publish","type":"post","link":"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/","title":{"rendered":"Kahvalt\u0131n\u0131n Ne Zaman Yap\u0131ld\u0131\u011f\u0131n\u0131n &#8216;Ya\u015fam S\u00fcresi&#8217; ile Aras\u0131ndaki \u0130li\u015fkiyi Ke\u015ffeden Ara\u015ft\u0131rma ve \u00c7arp\u0131c\u0131 Sonu\u00e7lar\u0131"},"content":{"rendered":"<div class=\"detail-content-body dark:text-dark-text\">\n<div class=\"flex relative bg-content-adv-bg justify-center gap-3 p-2 items-center my-12 content-adv-col\" style=\"min-height: 260px\">\n<div><\/div>\n<div><\/div>\n<\/p><\/div>\n<p>Beslenme uzmanlar&#305;n&#305;n tavsiyeleri genelde taba&#287;&#305;m&#305;za ne koydu&#287;umuz &uuml;zerine odaklan&#305;r ancak ABD&rsquo;de yeti&#351;kinler &uuml;zerinde ger&ccedil;ekle&#351;tirilen geni&#351; kapsaml&#305; yeni bir ara&#351;t&#305;rma, saatlerin de en az g&#305;dalar kadar &ouml;nemli olabilece&#287;ini g&ouml;steriyor. G&uuml;n&uuml;n ilk ve son kalorisini ald&#305;&#287;&#305;n&#305;z saatler, ne kadar uzun ya&#351;ayaca&#287;&#305;n&#305;zla do&#287;rudan ili&#351;kili olabilir.<\/p>\n<div class=\"content-gallery-lightbox hidden md:block mb-5 dark:border-[#404040] dark:bg-[#2d2d30]\" data-gallery-images=\"[{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678454\/678454-1200x675.jpg&quot;,&quot;alt&quot;:&quot;Kahvaltu0131yu0131 Ne Zaman Yaptu0131u011fu0131nu0131z Yau015fam Su00fcrenizi Etkiliyor: u0130u015fte Yapu0131lan Arau015ftu0131rma ve u00c7arpu0131cu0131 Soruu00e7laru0131&quot;,&quot;width&quot;:1200,&quot;height&quot;:675},{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678457\/1200xauto.jpg&quot;,&quot;alt&quot;:&quot;2&quot;,&quot;width&quot;:1200,&quot;height&quot;:675},{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678460\/1200xauto.jpg&quot;,&quot;alt&quot;:&quot;2&quot;,&quot;width&quot;:1200,&quot;height&quot;:675},{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678461\/1200xauto.jpg&quot;,&quot;alt&quot;:&quot;2&quot;,&quot;width&quot;:1200,&quot;height&quot;:675}]\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ff0f0f;color:#ff0f0f\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ff0f0f;color:#ff0f0f\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/#Icerikten_Gorseller\" >&#304;&ccedil;erikten G&ouml;rseller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/#Icerikten_Gorseller-2\" >&#304;&ccedil;erikten G&ouml;rseller<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/#31_binden_fazla_yetiskin_8_yildan_uzun_sure_takip_edildi\" >31 binden fazla yeti&#351;kin 8 y&#305;ldan uzun s&uuml;re takip edildi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/#Bunlar_da_Ilginizi_Cekebilir\" >Bunlar da &#304;lginizi &Ccedil;ekebilir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/#Kahvalti_geciktikce_olum_riski_artiyor\" >Kahvalt&#305; geciktik&ccedil;e &ouml;l&uuml;m riski art&#305;yor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/#Aksam_yemeginde_%E2%80%9CU%E2%80%9D_tipi_risk_egrisi\" >Ak&#351;am yeme&#287;inde &#8220;U&#8221; tipi risk e&#287;risi<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"content-gallery-title dark:text-dark-text\"><span class=\"ez-toc-section\" id=\"Icerikten_Gorseller\"><\/span>&#304;&ccedil;erikten G&ouml;rseller<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"content-gallery-body\">\n<div class=\"content-gallery-hero\" data-index=\"0\">\n                    <span class=\"gallery-img-wrapper\"><br \/>\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/678454-1200x675-1.jpg\" alt=\"Kahvalt\u0131y\u0131 Ne Zaman Yapt\u0131\u011f\u0131n\u0131z Ya\u015fam S\u00fcrenizi Etkiliyor: \u0130\u015fte Yap\u0131lan Ara\u015ft\u0131rma ve \u00c7arp\u0131c\u0131 Soru\u00e7lar\u0131\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\"><br \/>\n                    <\/span>\n                <\/div>\n<div class=\"content-gallery-grid\">\n<div class=\"content-gallery-item \" data-index=\"1\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2075.jpg\" alt=\"2\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\">\n                                                            <\/div>\n<div class=\"content-gallery-item \" data-index=\"2\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2076.jpg\" alt=\"2\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\">\n                                                            <\/div>\n<div class=\"content-gallery-item \" data-index=\"3\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2077.jpg\" alt=\"2\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\">\n                                                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"content-gallery-overlay\" style=\"display:none\">\n            <button class=\"content-gallery-close\" aria-label=\"Kapat\">&times;<\/button><\/p>\n<div class=\"content-gallery-zoom-controls\">\n                <button class=\"content-gallery-zoom-in\" aria-label=\"Yak\u0131nla\u015ft\u0131r\">+<\/button><br \/>\n                <button class=\"content-gallery-zoom-out\" aria-label=\"Uzakla\u015ft\u0131r\">&minus;<\/button>\n            <\/div>\n<p>            <button class=\"content-gallery-prev\" aria-label=\"\u00d6nceki\">&lsaquo;<\/button><br \/>\n            <button class=\"content-gallery-next\" aria-label=\"Sonraki\">&rsaquo;<\/button><\/p>\n<div class=\"content-gallery-stage\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>Ara&#351;t&#305;rma bulgular&#305; &#351;imdilik do&#287;rudan bir sebep-sonu&ccedil; ili&#351;kisini kan&#305;tlamasa da beslenme saatlerimizi de&#287;i&#351;tirmenin sa&#287;l&#305;&#287;&#305;m&#305;z &uuml;zerindeki potansiyel etkilerini g&ouml;zler &ouml;n&uuml;ne seriyor. Daha &ouml;nce yap&#305;lan &ccedil;al&#305;&#351;malar kahvalt&#305;y&#305; atlaman&#305;n ve gece ge&ccedil; saatlerde yemek yemenin sa&#287;l&#305;&#287;a zararlar&#305;n&#305; ortaya koymu&#351;tu ancak tam olarak hangi saatlerin ne t&uuml;r riskler ta&#351;&#305;d&#305;&#287;&#305; belirsizdi.<\/p>\n<div class=\"content-adv-col relative my-12 flex items-center justify-center rounded-md bg-content-adv-bg dark:bg-dark-content-adv-bg\">\n<\/div>\n<div class=\"content-gallery-lightbox md:hidden mb-5 dark:border-[#404040] dark:bg-[#2d2d30]\" data-gallery-images=\"[{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678454\/678454-1200x675.jpg&quot;,&quot;alt&quot;:&quot;Kahvaltu0131yu0131 Ne Zaman Yaptu0131u011fu0131nu0131z Yau015fam Su00fcrenizi Etkiliyor: u0130u015fte Yapu0131lan Arau015ftu0131rma ve u00c7arpu0131cu0131 Soruu00e7laru0131&quot;,&quot;width&quot;:1200,&quot;height&quot;:675},{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678457\/1200xauto.jpg&quot;,&quot;alt&quot;:&quot;2&quot;,&quot;width&quot;:1200,&quot;height&quot;:675},{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678460\/1200xauto.jpg&quot;,&quot;alt&quot;:&quot;2&quot;,&quot;width&quot;:1200,&quot;height&quot;:675},{&quot;src&quot;:&quot;https:\/\/imgrosetta.webtekno.com\/file\/678461\/1200xauto.jpg&quot;,&quot;alt&quot;:&quot;2&quot;,&quot;width&quot;:1200,&quot;height&quot;:675}]\">\n<h3 class=\"content-gallery-title dark:text-dark-text\"><span class=\"ez-toc-section\" id=\"Icerikten_Gorseller-2\"><\/span>&#304;&ccedil;erikten G&ouml;rseller<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"content-gallery-body\">\n<div class=\"content-gallery-hero\" data-index=\"0\">\n                    <span class=\"gallery-img-wrapper\"><br \/>\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/678454-1200x675-2.jpg\" alt=\"Kahvalt\u0131y\u0131 Ne Zaman Yapt\u0131\u011f\u0131n\u0131z Ya\u015fam S\u00fcrenizi Etkiliyor: \u0130\u015fte Yap\u0131lan Ara\u015ft\u0131rma ve \u00c7arp\u0131c\u0131 Soru\u00e7lar\u0131\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\"><br \/>\n                    <\/span>\n                <\/div>\n<div class=\"content-gallery-grid\">\n<div class=\"content-gallery-item \" data-index=\"1\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2078.jpg\" alt=\"2\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\">\n                                                            <\/div>\n<div class=\"content-gallery-item \" data-index=\"2\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2079.jpg\" alt=\"2\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\">\n                                                            <\/div>\n<div class=\"content-gallery-item \" data-index=\"3\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2080.jpg\" alt=\"2\" loading=\"lazy\" width=\"1200\" height=\"675\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\">\n                                                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"content-gallery-overlay\" style=\"display:none\">\n            <button class=\"content-gallery-close\" aria-label=\"Kapat\">&times;<\/button><\/p>\n<div class=\"content-gallery-zoom-controls\">\n                <button class=\"content-gallery-zoom-in\" aria-label=\"Yak\u0131nla\u015ft\u0131r\">+<\/button><br \/>\n                <button class=\"content-gallery-zoom-out\" aria-label=\"Uzakla\u015ft\u0131r\">&minus;<\/button>\n            <\/div>\n<p>            <button class=\"content-gallery-prev\" aria-label=\"\u00d6nceki\">&lsaquo;<\/button><br \/>\n            <button class=\"content-gallery-next\" aria-label=\"Sonraki\">&rsaquo;<\/button><\/p>\n<div class=\"content-gallery-stage\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"31_binden_fazla_yetiskin_8_yildan_uzun_sure_takip_edildi\"><\/span>31 binden fazla yeti&#351;kin 8 y&#305;ldan uzun s&uuml;re takip edildi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"gallery-img-wrapper gallery-img-wrapper--body\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2081.jpg\" alt=\"2\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\"><\/span><\/p>\n<div class=\"related-tag-posts-widget bg-category-most-read dark:bg-dark-category-most-read mb-4 mt-6 w-full overflow-hidden rounded-md pb-5\" data-related-tag-placeholder data-post-id=\"222700\">\n<div class=\"related-tag-title flex items-center rounded-t-md bg-primary p-4\">\n<h3 class=\"ml-2 text-xl font-bold text-white\"><span class=\"ez-toc-section\" id=\"Bunlar_da_Ilginizi_Cekebilir\"><\/span>\n            Bunlar da &#304;lginizi &Ccedil;ekebilir<br \/>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/p><\/div>\n<div class=\"mt-5 grid grid-cols-2 gap-3 px-4 md:grid-cols-4 md:gap-4 md:px-5\">\n<div class=\"dark:bg-gray-900 block overflow-hidden rounded-lg bg-white shadow-sm\">\n<div class=\"space-y-2 p-2 md:p-3\"><\/div>\n<\/p><\/div>\n<div class=\"dark:bg-gray-900 block overflow-hidden rounded-lg bg-white shadow-sm\">\n<div class=\"space-y-2 p-2 md:p-3\"><\/div>\n<\/p><\/div>\n<div class=\"dark:bg-gray-900 block overflow-hidden rounded-lg bg-white shadow-sm\">\n<div class=\"space-y-2 p-2 md:p-3\"><\/div>\n<\/p><\/div>\n<div class=\"dark:bg-gray-900 block overflow-hidden rounded-lg bg-white shadow-sm\">\n<div class=\"space-y-2 p-2 md:p-3\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>&Ccedil;in&rsquo;deki Huazhong Bilim ve Teknoloji &Uuml;niversitesi&#8217;nden ara&#351;t&#305;rmac&#305;lar, ABD Ulusal Sa&#287;l&#305;k ve Beslenme &#304;nceleme Anketi&rsquo;ne (NHANES) 1999-2018 y&#305;llar&#305; aras&#305;nda kat&#305;lan 40 ya&#351; ve &uuml;zeri 31.044 yeti&#351;kinin verilerini inceledi. European Journal of Clinical Nutrition dergisinde yay&#305;mlanan &ccedil;al&#305;&#351;mada, sabah saat 04.00&#8217;ten sonra t&uuml;ketilen ve kalori i&ccedil;eren ilk yiyecek veya i&ccedil;ecek &#8220;ilk &ouml;&#287;&uuml;n&#8221; olarak kabul edildi. G&uuml;n&uuml;n son kalorisi ise &#8220;son &ouml;&#287;&uuml;n&#8221; olarak tan&#305;mland&#305;.<\/p>\n<p>Yakla&#351;&#305;k 8,6 y&#305;ll&#305;k takip s&uuml;resi boyunca kat&#305;l&#305;mc&#305;lardan 7.129&rsquo;u ya&#351;am&#305;n&#305; yitirdi. Ya&#351;, sigara kullan&#305;m&#305;, fiziksel aktivite, diyet kalitesi, beden kitle indeksi ve mevcut hastal&#305;klar gibi bir&ccedil;ok de&#287;i&#351;ken hesaba kat&#305;larak yap&#305;lan analizlerde &ccedil;arp&#305;c&#305; sonu&ccedil;lara ula&#351;&#305;ld&#305;.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kahvalti_geciktikce_olum_riski_artiyor\"><\/span>Kahvalt&#305; geciktik&ccedil;e &ouml;l&uuml;m riski art&#305;yor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"gallery-img-wrapper gallery-img-wrapper--body\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2082.jpg\" alt=\"2\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\"><\/span><\/p>\n<p>&#304;lk &ouml;&#287;&uuml;n saati ertelendik&ccedil;e sa&#287;l&#305;k risklerinin artt&#305;&#287;&#305; g&ouml;r&uuml;ld&uuml;. &Ccedil;al&#305;&#351;maya g&ouml;re:<\/p>\n<ul>\n<li>07.00 &#8211; 08.00 aras&#305;nda kahvalt&#305; edenlerle k&#305;yasland&#305;&#287;&#305;nda, ilk &ouml;&#287;&uuml;n&uuml;n&uuml; 08.00 &#8211; 10.00 aras&#305;nda yiyenlerde t&uuml;m nedenlere ba&#287;l&#305; &ouml;l&uuml;m riski %10 daha y&uuml;ksek &ccedil;&#305;kt&#305;.<\/li>\n<li>&#304;lk &ouml;&#287;&uuml;n&uuml; 10.00 &#8211; 12.00 aras&#305;na sarkanlarda risk %19&rsquo;a, &ouml;&#287;leden sonraya b&#305;rakanlarda ise %29&rsquo;a y&uuml;kseldi.<\/li>\n<\/ul>\n<p>Kalp ve damar hastal&#305;klar&#305;na ba&#287;l&#305; &ouml;l&uuml;mlerde de benzer bir tablo ortaya &ccedil;&#305;kt&#305;. G&uuml;n&uuml;n ilk &ouml;&#287;&uuml;n&uuml;n&uuml; &ouml;&#287;leden sonra yiyenlerin, sabah 07.00 &#8211; 08.00 aras&#305;nda yiyenlere k&#305;yasla kardiyovask&uuml;ler nedenlerle hayat&#305;n&#305; kaybetme riski %46 daha fazla bulundu. Ayr&#305;ca 50 ya&#351;&#305;nda ilk &ouml;&#287;&uuml;n&uuml;n&uuml; &ouml;&#287;leden sonraya b&#305;rakan grubun ortalama ya&#351;am beklentisinin 2,46 y&#305;l daha k&#305;sa oldu&#287;u hesapland&#305;.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aksam_yemeginde_%E2%80%9CU%E2%80%9D_tipi_risk_egrisi\"><\/span>Ak&#351;am yeme&#287;inde &#8220;U&#8221; tipi risk e&#287;risi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"gallery-img-wrapper gallery-img-wrapper--body\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.vipservis.com\/blog\/wp-content\/uploads\/2026\/08\/1200xauto-2083.jpg\" alt=\"2\" style=\"max-width: 100%;height: auto;display: block;margin: 10px auto\"><\/span><\/p>\n<p>G&uuml;n&uuml;n son &ouml;&#287;&uuml;n saatinde ise daha &#351;a&#351;&#305;rt&#305;c&#305; bir sonu&ccedil; elde edildi. Risk, saat ilerledik&ccedil;e sadece d&uuml;z bir &ccedil;izgide artmad&#305;, &#8220;U&#8221; &#351;eklinde bir grafik &ccedil;izdi.<\/p>\n<p>Ak&#351;am yeme&#287;ini 19.00 &#8211; 20.00 aras&#305;nda bitirenlerle kar&#351;&#305;la&#351;t&#305;r&#305;ld&#305;&#287;&#305;nda:<\/p>\n<ul>\n<li>Yeme&#287;i 19.00&rsquo;dan &ouml;nce bitirenlerde t&uuml;m nedenlere ba&#287;l&#305; &ouml;l&uuml;m riski %13 daha y&uuml;ksek g&ouml;r&uuml;ld&uuml;.<\/li>\n<li>Yeme&#287;i gece yar&#305;s&#305;ndan sonraya b&#305;rakanlarda ise risk %27 art&#305;&#351; g&ouml;sterdi.<\/li>\n<li>Modellenen en d&uuml;&#351;&uuml;k risk seviyesi saat 20.00 civar&#305;nda tespit edildi.<\/li>\n<\/ul>\n<p>Ara&#351;t&#305;rman&#305;n k&#305;demli yazarlar&#305;ndan Zhilei Shan, <em>&#8220;Ancak bu durum 19.00 &#8211; 20.00 aras&#305;n&#305;n herkes i&ccedil;in evrensel olarak en ideal ak&#351;am yeme&#287;i saati oldu&#287;u anlam&#305;na gelmez.&#8221;<\/em> uyar&#305;s&#305;nda bulundu. Shan, &ccedil;ok ge&ccedil; yemek yemenin sirkadiyen ritmi (biyolojik saati) ve metabolizmay&#305; bozabilece&#287;ini; &ccedil;ok erken yemenin ise sa&#287;l&#305;k sorunlar&#305;, ya&#351;l&#305;l&#305;k veya yetersiz kalori al&#305;m&#305;yla ili&#351;kili olabilece&#287;ini belirtti.<\/p>\n<p>Ara&#351;t&#305;rmac&#305; Zhilei Shan, bu bulgulara dayanarak ki&#351;ilerin beslenme programlar&#305;nda hemen radikal de&#287;i&#351;iklikler yapmamas&#305; gerekti&#287;ini, ge&ccedil; saatlerde yemenin do&#287;rudan bir &ouml;l&uuml;m nedeni olmaktan ziyade potansiyel bir risk g&ouml;stergesi olarak de&#287;erlendirilmesi gerekti&#287;ini ifade ediyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme uzmanlar&#305;n&#305;n tavsiyeleri genelde taba&#287;&#305;m&#305;za ne koydu&#287;umuz &uuml;zerine odaklan&#305;r ancak ABD&rsquo;de yeti&#351;kinler &uuml;zerinde ger&ccedil;ekle&#351;tirilen geni&#351; kapsaml&#305; yeni bir ara&#351;t&#305;rma, saatlerin de en az g&#305;dalar kadar &ouml;nemli olabilece&#287;ini g&ouml;steriyor. G&uuml;n&uuml;n ilk ve son kalorisini ald&#305;&#287;&#305;n&#305;z saatler, ne kadar uzun ya&#351;ayaca&#287;&#305;n&#305;zla do&#287;rudan ili&#351;kili olabilir. &#304;&ccedil;erikten G&ouml;rseller &times; + &minus; &lsaquo; &rsaquo; Ara&#351;t&#305;rma bulgular&#305; &#351;imdilik do&#287;rudan bir sebep-sonu&ccedil; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahvalt\u0131n\u0131n Ne Zaman Yap\u0131ld\u0131\u011f\u0131n\u0131n &#039;Ya\u015fam S\u00fcresi&#039; ile Aras\u0131ndaki \u0130li\u015fkiyi Ke\u015ffeden Ara\u015ft\u0131rma ve \u00c7arp\u0131c\u0131 Sonu\u00e7lar\u0131 - Vipservis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vipservis.com\/blog\/kahvaltinin-ne-zaman-yapildiginin-yasam-suresi-ile-arasindaki-iliskiyi-kesfeden-arastirma-ve-carpici-sonuclari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahvalt\u0131n\u0131n Ne Zaman Yap\u0131ld\u0131\u011f\u0131n\u0131n &#039;Ya\u015fam S\u00fcresi&#039; ile Aras\u0131ndaki \u0130li\u015fkiyi Ke\u015ffeden Ara\u015ft\u0131rma ve \u00c7arp\u0131c\u0131 Sonu\u00e7lar\u0131 - Vipservis Blog\" \/>\n<meta property=\"og:description\" content=\"Beslenme uzmanlar&#305;n&#305;n tavsiyeleri genelde taba&#287;&#305;m&#305;za ne koydu&#287;umuz &uuml;zerine odaklan&#305;r ancak ABD&rsquo;de yeti&#351;kinler &uuml;zerinde ger&ccedil;ekle&#351;tirilen geni&#351; kapsaml&#305; yeni bir ara&#351;t&#305;rma, saatlerin de en az g&#305;dalar kadar &ouml;nemli olabilece&#287;ini g&ouml;steriyor. 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